Short answer: choose a natural rubber mat around 4 mm thick for the best everyday grip, a cork mat if your hands get warm, and a foldable 1.5 mm travel mat for trips away. Below we explain how material, thickness and width change the way a mat feels, so you can pick the right one for your practice.
Rubber, cork or travel mat: a quick comparison
| Mat | Best for | Thickness | Weight |
|---|---|---|---|
| Natural Rubber Yoga Mat | Everyday grip and stability, wide-legged poses | 4 mm | 2.4 kg |
| Cork Yoga Mat | Warm or flowing practice, natural feel | 5 mm | 2.1 kg |
| Foldable Travel Yoga Mat | Suitcases, hotel rooms, a topper over a studio mat | 1.5 mm | 900 g |
Which yoga mat material is best?
For most people practising at home or in a studio, a natural rubber mat gives the best grip and stability. Cork is the better choice if your hands get warm, because its grip improves as it gets slightly damp. A thin microfibre-topped travel mat is the practical option for holidays and weekends away.
How thick should a yoga mat be?
Around 4 - 5 mm suits most practices: enough cushioning for kneeling and seated poses while staying stable in standing balances. Thinner mats (1.5 - 2 mm) are for travel or for use on carpet; thicker mats (6 mm and over) feel softer but can make balancing poses less steady.
How wide should a yoga mat be?
A standard mat is about 61 cm wide. If you have broad shoulders or enjoy wide-legged poses, a wider mat of around 68 cm gives you more room without your hands slipping off the edge.
Is a natural rubber yoga mat suitable if I have a latex allergy?
No. Natural rubber contains latex, so choose a latex-free option instead, such as a mat with a TPE base. Our product pages state clearly which products contain natural rubber latex.
How do I clean a rubber or cork yoga mat?
Wipe it with a damp cloth and a drop of mild soap after practice, then let it dry flat before rolling. Keep rubber and cork out of direct sunlight and away from radiators, and never soak or machine wash them.
What else helps?
A non-slip yoga mat towel adds an absorbent layer for hot classes, and a canvas mat bag keeps your mat clean on the way to class. Browse the full Mats & Towels edit, or read our FAQ for delivery and returns. Every order ships free across the UK with Royal Mail, and you have 30 days from delivery to return anything unused.